Day | Session 1 | Session 2 |
---|---|---|
Monday | FES cycling 1500 m test | Electrostimulation for 20 min at low frequency |
Tuesday | Arm cranking—60 min interval at 60% of maximal heart rate | Electrostimulation leg extensions for 50 min at intermediate frequency, with weights: 0.5 kg per leg |
Wednesday | FES cycling 4 times 6 min, 30 W (adjust stimulation level), 10 min active rest, followed by 30 min of cycling (35 Hz) | Electrostimulation for 20 min at low frequency |
Thursday | FES cycling for 90 min (35 Hz) | Electrostimulation for 20 min at low frequency |
Friday | Electrostimulation leg extensions for 50 min at intermediate frequency, with weights: 0.5 kg per leg | – |
Saturday | FES cycling for 90 min (35 Hz) | Electrostimulation leg extensions for 50 min at intermediate frequency, with weights: 0.5 kg per leg |
Sunday | Electrostimulation leg extensions for 40 min at high frequency, with weights: 0.5 kg per leg | Hybrid or FES cycling for 120 min (35 Hz) |