Physical Domain | Exercise | Repetitions |
---|---|---|
Kinesthetic warm up | • Side step • Forward step • Backward step • Front and back cross-step | 30 repetitions each leg |
Core strengthening | • Standing anterior-posterior weight shift • Rise from chair with arms crossed | 20 repetitions |
Static and dynamic balance | • Standing position with legs apart and arms crossed • Standing position with feet together | 10 repetitions open/close eyes x 30s |
• Standing position up on toe • Standing position up on heels | 10 repetitions open eyes x 30s | |
• Turning in circle | 3 repetitions in both directions |