Pre- and post-training data of MVC. White and black graphs show pre-test MVC values for the S&B and S groups during slow (10 deg/s, left) and fast (35 deg/s, right) isokinetic squat extension, respectively. Similarly, cross-hatched and striped graphs show post test MVC values for S&B and S groups, respectively. Graphs represent mean with bars indicating+ 1 standard deviation of the mean. All pre- to post-training changes were statistically significant.